Find Your Muse
Bringing meditation to your life and classrooms
By Ania Czupajlo
Art Director, Principal Connections
Meditation has been shown to help refocus and calm the brain, reduce stress, depression and anxiety, and improve overall well-being and quality of life.
However, in today’s fast-paced world you may feel there is not enough time to meditate, and if you do, how do you know you’re getting it right? And what if your mind starts wandering?
Fortunately, there are a number of helpful apps and tools that can make meditation easier.